Your Healthy Hub
Healthy Lifestyle
Product Reviews
Fitness Trends
We Love
Sleep
Real Food
Exercise
Well-being
We’re so much more than just a health store or blog!
Welcome to Your Healthy Hub. Created by two lifetime friends, we’re dedicated to bringing you everything you need to improve your health and wellbeing. We love real food, weird technologies and fun fitness trends. Stick with us and learn simple tips to change your lifestyle.
As women in our thirties, we’ve seen many food and fitness trends come and go. There isn’t a fad-diet that we haven’t tried. From Atkins, to Paleo to juice cleanses. And guess what? Almost everything made us miserable.
So we’re now champions of moderation. Kale may or may not be ‘over’. Health experts continue to debate whether women should soy or not. If there’s a story about health and well being, we’ll share it and let you know our thoughts. Everything from the sensible to the downright stupid. Absurd doesn’t scare us! In fact, the weirder the better. Does your health store have fun videos on how to stop snoring?
Featured Product
Breathing Relief
Nasal Dilator
The Breathing Relief™ Nasal Dilator is a natural, non-invasive, drug-free device that fits comfortably into your nose and enables you to breathe easily. It can help reduce or cure snoring, aid your sports performance and help you sleep better.
Your Healthy Hub Blog
Wellbeing is the state of being comfortable, healthy, or happy.
It’s something we’re all concerned with. So much so that the NHS has a wellbeing self assessment....
Do you feel that the words Meditation London and Peace couldn’t possibly go together?
You’re not alone. Many of us find that living in London makes finding time for meditation almost...
Bang goes the theory: Unhealthy Phone Signals
Bang goes the theory...or does it? Is there any conclusive evidence on whether mobile phone...
Featured Services
i recharge me
Slow Aging Programme
i recharge me has developed a slow ageing programme of diet, exercise and meditation advice designed specifically to improve wellbeing and slow the impact of increasing years. Through a holistic lifestyle we increase our immunity against sickness, strengthen our coping mechanism against mental and physical stress, slow down the aging process based on scientific research on wellness and gerontology combined with ancient eastern longevity methods.
