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Wellbeing is the state of being comfortable, healthy, or happy.
It’s something we’re all concerned with. So much so that the NHS has a wellbeing self assessment. (You can take it here). Of all illness in people under 65, half is attributed to mental illness,...
Do you feel that the words Meditation London and Peace couldn’t possibly go together?
You’re not alone. Many of us find that living in London makes finding time for meditation almost impossible. The city is constantly buzzing. Whilst this is what makes London attractive to us, it is...
Bang goes the theory: Unhealthy Phone Signals
Bang goes the theory…or does it? Is there any conclusive evidence on whether mobile phone signals are unhealthy?
Does exercise promote sleep?
Should you exercise for sleep? Health specialists always claim that the more you move during the day, the better you sleep at night. But why?
National Woman’s Day – Women in Sport
Keeping Fit on Holiday: Chicago
Fit Family in the Windy City My family loves vacations. It’s easy for all those healthy lifestyle habits you’ve formed at home go right down the drain during your trip. With a family to watch out...
RECENT POSTS
The Best Sleep Apps Of 2022
Technology has made monitoring, reporting and improving our sleep cycles easier than ever. You can...
The Legalities Around CBD Oil
The legalities around CBD Oil have been debated for many years because its active ingredients,...
Best Foods For A Good Night’s Sleep
More people are struggling to sleep well than ever. Our busy lifestyles, relationship with...
Foods To Avoid Before Sleeping
A poor sleep routine can add to your physical and mental health worries. It can cause stress and...
The Very Best Exercises For A Good Night’s Sleep
If you’re struggling to sleep, exercises can be your best friend. In fact, scientific evidence...
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