by Your Healthy Hub | Fitness
The claim from health specialists has always been that the more you move during the day, the better you sleep at night. But why? Is it simply that you work your body into a state to tiredness? And if this is the case then why is it that there are another set of...
by Your Healthy Hub | Fitness
Woman’s sports are greatly underfunded and hardly supported. Women have struggled for years to have their names recognised in sports. I thought it is time to commemorate some of the great woman in the sporting world. Their stories unique and heart wrenching, these...
by Phillipa James | Fitness
Fit Family in the Windy City My family loves vacations. It’s easy for all those healthy lifestyle habits you’ve formed at home go right down the drain during your trip. With a family to watch out for, I have to think about more than just my own health and fitness....
