by Phillipa James | Health
It’s something we’re all concerned with. So much so that the NHS has a wellbeing self assessment. (You can take it here). Of all illness in people under 65, half is attributed to mental illness, costing the NHS over £105 billion a year. In 1943 Abraham Maslow, an...
by Phillipa James | Health
You’re not alone. Many of us find that living in London makes finding time for meditation almost impossible. The city is constantly buzzing. Whilst this is what makes London attractive to us, it is also the reason most of us struggle to relax. Introducing meditation...
