by Phillipa James | Sleep
Technology has made monitoring, reporting and improving our sleep cycles easier than ever. You can do what once required doctors yourself now at home with your smartphone. It is nothing less than a sleep revolution. The best sleep better apps monitor sounds, heart...
by Phillipa James | Sleep
More people are struggling to sleep well than ever. Our busy lifestyles, relationship with technology and physical and mental health can all interrupt a healthy sleep pattern. It should come as no surprise that what we eat before bed can have a massive impact on the...
by Phillipa James | Sleep
A poor sleep routine can add to your physical and mental health worries. It can cause stress and anxiety to rise and increase your risk of heart disease and other serious illnesses. To help, we have created this quick guide to food. Is it bad to eat before bed? Not...
by Phillipa James | Sleep
If you’re struggling to sleep, exercises can be your best friend. In fact, scientific evidence indicates that you are definitely more likely to sleep after a moderate workout during the day. Not all activities are suitable though. The good news is, we can help you...
by Phillipa James | Sleep
Sleep supplements can be an effective way to improve sleep. They vary a great deal. They can come, for example, from wholly natural organic sources and centuries old folk medicine or result from the latest in cutting-edge science. The thing they have in common is a...
by Phillipa James | Sleep
We used to view sleep as a passive activity during which the body and brain stay dormant. Thanks to scientific research we now know differently. The stages of sleep describe a period during which the human body is far from totally “zonked out”. It is engaged in a...
