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How do you care for your air?

Well, well, well, Christmas is over for another year. I hear a bunch of you shout “Hurrah” as you shove the decorations back into a box and head for the loft. For those humbug types take look at one of the cards I received this year- it’s nothing...

Goodbye Movember, hello sleep awareness

This week, in honour of Movember I watched a BBC documentary presented by the original moustache himself, professor Rob Winston. Yes, you know the one, chunky and wholesome tash, looks effortless but the results are astounding. How can you not take anything this man...

S.A.D. about Winter?

Well hello fellow sleep enthusiasts, it’s certainly been hectic in London recently. The weather is changing, (although isn’t it always?) The seemingly eternal fog has settled and for a working gal it appears to be dark all day. Leaving the house before 7am...

Sleep Cycles Explained

There are 4 main stages of sleep Since the discovery of sleep cycles and REM (Rapid Eye Movement) anyone can now understand the different stages of sleep. Why is it so important to understand the sleep process? Because if you understand how you sleep, you can make...

The Science of sleep

Well hello world. This week I have mainly been thinking about coffee.  At my house we’re as anti instant grains as you can get. Having travelled around South America and sampled some of the most exquisite beans the world has to offer, I find it ludicrous that Nescafe...

Binaural beats….the sound of sleep?

  If you will allow me to indulge myself a little, I would like to deviate from the original post I had planned for today. In my introduction I promised to spend my next set of ramblings discussing the invention and increased use of “sleep cycle alarm...