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i recharge me has developed a slow ageing programme of diet, exercise and meditation advice designed specifically to improve wellbeing and slow the impact of increasing years.

A holistic focus on your mind, body and spirit

 A combination of modern scientific research and ancient Eastern wisdom

A straightforward modular approach designed for your lifestyle

What our client has to say about this course:

“Because of you, I am a happier person. Your encouraging words, advice and instructions have truly changed the direction in my life from “Gloom and Doom” to “ Hope and Happiness”… I can make it though each day feeling more relaxed and in control of my nerves, and stress. I’m calmer and I have a steady flow of energy throughout the day. I carry a new confidence, hope and happiness inside of me… I will always treasure the valuable things I learned from you.”