Date and Time
October 26 @ 8:00 am – 9:00 am
About this event
With a focus on creating a mind and body connection, we move smoothly and intentionally through sequences of strengthening and mobilising exercises to give you efficient, well-balanced workout.
We will fire up different muscle groups while using the breath to maintain a sense of calm throughout. A mindful movement to help you feel strong, mobile, energised yet grounded.