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Flow Pilates with Harriet Heath

Flow Pilates with Harriet Heath

26th of Oct 2022

Date and Time

October 26 @ 8:00 am 9:00 am

Location

Television Centre Wood Lane London W12 United Kingdom

About this event

With a focus on creating a mind and body connection, we move smoothly and intentionally through sequences of strengthening and mobilising exercises to give you efficient, well-balanced workout.

We will fire up different muscle groups while using the breath to maintain a sense of calm throughout. A mindful movement to help you feel strong, mobile, energised yet grounded.

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