Date and time
October 25, 2022 @ 11:00 am – 12:30 pm
About this event
Then join Mindfulness Coach, Elizabeth Hooper, for a free 8-session course to help you be more relaxed, more focused and better able to cope with the stresses of everyday life.
The sessions will happen every Tuesday, 11am to 12.30pm, from 25 October to 13 December 2022.
Mindfulness means “moment by moment, non-judgmental awareness”. By recognizing your own stress triggers, you can learn to respond to stressful situations rather than reacting automatically. Give you a wide range of techniques that prevent spiraling thoughts and improve overall health and wellbeing.
Elizabeth Hooper has specialized in non-profit mindfulness-based stress reduction techniques for over a decade. Graduate degree in relaxation, meditation and mindfulness. Is S.M.A.R.T foundations qualified Mindful Intuition Coach.
Help your health and wellbeing with this eight-week free course for the over 50s.
Please note: These are not offered as individual sessions but as an entire course, so those who book will be expected to attend all 8 sessions.
Attendees will receive full support throughout the course and will be offered handouts and one-to-one sessions.
You must commit to all 8 sessions.
You will need to complete a consent form before the start of the course and an enrolment form once you have started the course.
Offered by Kensington and Chelsea over 50s Forum CIO Registered Charity No 11581
Funded by Adult Learning RBKC and supported by the Mayor of London