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Vibe & Flow Workshop

03th of Dec 2022

Date and Time

December 3 All day

Location

Expressway London 1 Dock Road London E16 1AG

About this event

We invite you to join us at our new VIBE & FLOW WORKSHOP, hosted in the heart of East London at the Royal Docks

Where?

Expressway, 1 Dock Road, E16 1AH [south west meeting room] ==> enter the building from the back entrance on Dock Road

DLR: West Silvertown or Royal Docks | street parking available | bicycle racks available onsite | Emirates cable car nearby

When?

Hosted on the first Saturday of each month 11:00-13:30

Attendees are welcome to arrive up to 15 minutes prior to the start time

Why?

A blissful morning of wellness…A regular opportunity to reconnect.

The content will be consistent across each workshop, but we will introduce a different monthly theme to focus on channelling different energies.

Ticket price includes access to all workshop content on the day.

Yoga mats will be available on the day, but please feel free to bring your own equipment.

What?

11am – VINYASA FLOW [60′] yoga class hosted by qualified instructor Mariana Durandard [200 hour Vinyasa Yoga RYT]

12pm – MINDFULNESS SESSION [35′] meditation and mindfulness classes hosted by qualified instructor Ashley of C.W.R.D

12:50pm – REFRESH & RESET [40′] complimentary refreshments and chill vibes hosted by Goodvibes …take time to tune-in or tune-out, it’s the perfect opportunity to connect with your local community

We will work with a different theme each month!

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