Join us to take practical healthy steps to slow aging

Our slow aging programme is the result of forty years of holistic well-being practice from author and teacher Mariandy Fricke. She has collated all the best Western science has to offer, along with ancient Eastern teachings on exercise and meditation, so you don’t have to.

Through Mariandy’s mind and body teaching, thousands already feel younger, happier and healthier. Now you can feel that way too through her first online programme. Sign up with your email address and we’ll send you the discount.

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 Controlling age is closer than you think

We have developed a slow aging programme of diet, exercise and meditation advice designed specifically to improve wellbeing and slow the impact of increasing years.

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A holistic focus on your mind, body and spirit

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A combination of modern scientific research and ancient Eastern wisdom

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A straightforward modular approach designed for your lifestyle

Over 21 days Mariandy will guide you through the chemical, physical and spiritual planes of your life. You will learn how to eat well, exercise for longevity and keep a youthful mind.

We are helping people like you control the aging process right now.
Sign up with your email address and we’ll send you the discount.

Become part of a growing happy, healthy positive community

“Your encouraging words, advice and instructions have truly changed the direction in my life from gloom and doom to hope and happiness” 

“I can make it through each day feeling more relaxed and in control of my nerves and stress”

“I carry a new confidence, hope and happiness inside of me”

“I will always treasure the valuable things I have learned from you”

Find everything you need at your fingertips

Our online programme takes twenty health and wellbeing topics chosen specifically to slow aging processes. We use a range of tools to help and inspire you.

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Video content

Learn directly through video guides and personal introductions from Miriandy Fricker

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Audio content

Listen to sensible and practical advice when it suits you in the form of audio streams.

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Downloadable resource packs

Download our exclusive original written material and it is yours to keep for as long as you need it.

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Digital calendar

Let our dedicated organiser help you keep to your health and well-being schedule every day.

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Easy to follow modules

The programme is broken down into twenty topics meaning it is ideally suited to those with busy lifestyles who like to study in bite-sized chunks.

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Life-time membership

Pay once and our materials and support are never more than a few clicks away, now and for as long as you need.

Meet your instructor

 

Mariandy has been a published author and international speaker for many years specialising in sharing health techniques that maintain youth and vitality. She has a Master’s degree in Education Guidance and Counselling and has been providing Holistic Health Consultancy since the early 1990s teaching a combination of both western and eastern exercises.

She launched the Andyways Holistic Health Centre in 1994 offering reflexology, aromatherapy, Tibetan Yoga and Qui Gong exercises to help concentrate on breathing and movement needed to enhance chi energy (life force) and promote good health.

This led the publishing of her first book ‘The Gift of Health’ which continues to inspire readers today.

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pricing IRM

Be amongst the first to sign up

We are helping people like you control the aging process right now. Sign up with your email address and we’ll send you the discount.

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