Why Dream: Dream Manipulation

Why Dream: Dream Manipulation

Can an iphone app really manipulate your dreams? Why Dream:ON is getting the national press all excited… This week Sky News reported on a new sleep app called Dream:ON, which uses music to influence the sleeper’s dreams. For regular readers of the...

Sleep Cycles Explained

There are 4 main stages of sleep Since the discovery of sleep cycles and REM (Rapid Eye Movement) anyone can now understand the different stages of sleep. Why is it so important to understand the sleep process? Because if you understand how you sleep, you can make...
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