Does exercise promote sleep?

Does exercise promote sleep?

The claim from health specialists has always been that the more you move during the day, the better you sleep at night. But why? Is it simply that you work your body into a state to tiredness? And if this is the case then why is it that there are another set of...
World Yoga Day

World Yoga Day

Continuing on the theme of ‘world something or other day’…Sunday 24th of February is World Yoga Day. Now this is a celebration I can really get stuck into- I’m a firm believer in yoga, in all of its forms. Wikipedia states the following: Yoga...
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